May 27, 2010
Supplements: How Much is Too Much?
Supplements: How Much is Too Much? Supplementing one's diet with vitamins and minerals has become a way of life in our modern society. Nutritional supplements make sense and are recommended for a variety of reasons. But how do we know what to take, and how much is too much? Here are the recommended ranges for vitamins, minerals, and omega-3 fatty acids.