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March 2, 2013

GROWING THE MOST NUTRIENT DENSE VEGETABLES


GROWING THE MOST NUTRIENT DENSE VEGETABLES. The chart is from Dr. Oz, of all people, and you’ll note that, of the first eight items listed, only watercress is difficult to raise. As for the rest of the items, some are easy to grow, some are difficult, and the whole thing depends on which things you like, and how much trouble you’re willing to go to:

http://www.doctoroz.com/videos/dr-joel-fuhrmans-nutrition-density-chart

(Thanks to Jean - I've been a reader of her's for a long, long time....so glad to 'see' she's still online)


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