Note To All Visitors

Our blog gives you freebies, coupons, sweeps, contests, giveaways. reviews, news, info, great sites and a whole array of whatever interests me - as it has always been on my websites (cc 1999). Our posts are copywrite protected; a link back is appreciated. The majority of posts prior to February 2013 have been deleted.
As always, enjoy, be well, and Be The Heart of YOUR Home.

April 1, 2013

Choose and Use Good Fats (print-out!)

Choose and Use Good Fats (print-out!) - Empowered Sustenance - if you want a good 'basis' to keep handy, this is a great PDF to print up

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